Build your dream body with 20 minutes EMS sessions Have you ever heard the saying work smarter not harder? Electro Magnetic Technology (EMS) may just be the smarter work out you’ve been waiting for. Electro Muscle Stimulation (EMS) simply amplifies your body’s own electrical pulses. The extra stimulus causes your muscles to contract more and work harder. Combining EMS with exercise is a very targeted way of supercharging the effects of your workout. A traditional workout may only use 40% of your muscles or less whereas EMS engages up to over 90%. This means EMS workouts are very time efficient, so a 20-minute EMS workout can be the equivalent and more to a normal 90-minute conventional gym session. visit https://www.shape20.com.au/ level 1 Coffs central shopping
Future of Exercise
